100g of QUINOA contains 356 calories (kcal), 13.3g protein, 64.4g carbs and 5.6g fat.
Negative
per 100 gEnergyModerate calorie density 356 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.3 g
010.717.835.6
FibreHigh fibre 7 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 4.4 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
356
kcal
13.3
protein
64.4
carbs
5.6
fat
Nutrition Facts per 100g
Protein 15%
Carbs 71%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 356 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 0.7g | low |
| Carbs | 64.4g | |
| Sugars | 4.4g | low |
| Fibre | 7g | |
| Protein | 13.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in QUINOA?
QUINOA contains 356 kcal per 100g.
Is QUINOA ultra-processed?
QUINOA is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Whole grain quinoa
Category
Other Servings
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