Whole Wheat Bread

by President's Choice
450 g
0060383191054 · opf
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100g of Whole Wheat Bread contains 238 calories (kcal), 11.9g protein, 45.2g carbs and 2.4g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.9 g
EnergyModerate calorie density 238 kcal

Positive

per 100 g
ProteinHigh protein 11.9 g
FibreHigh fibre 9.5 g
SugarLow sugar 2.4 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
238
kcal
11.9
protein
45.2
carbs
2.4
fat

Nutrition Facts per 100g

Protein 19% Carbs 72% Fat 9%
NutrientAmountLevel
Energy238 kcal
Fat2.4glow
Saturated1glow
Carbs45.2g
Sugars2.4glow
Fibre9.5g
Protein11.9g
Salt0.9gmoderate

Common Questions

How many calories are in Whole Wheat Bread?
Whole Wheat Bread contains 238 kcal per 100g.
Is Whole Wheat Bread ultra-processed?
Whole Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain whole wheat flour, Water, Oat hull fibre, Wheat gluten, Sugar, Yeast, Chicory root inulin, Salt, Soybean and/or canola oil, Acetylated tartaric acid esters of mono - and diglycerides, Calcium propionate, Vegetable monoglycerides, Sodium stearoyl-2-lactylate, Sorbic acid, Ascorbic acid, Enzymes, Soy lecithin, Palm oil.

Category

Bread

Other Servings

100g 1 serving (2 slices (42 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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