100g of Cherry Tomato & Arugula Flatbread contains 223 calories (kcal), 8.6g protein, 30.3g carbs and 8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.9 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 223 kcal
0150400800
FibreLow fibre 2.3 g
03612
Positive
per 100 gProteinSource of protein 8.6 g
06.711.122.3
SugarLow sugar 3.4 g
0522.545
Calculate by serving size
Quantity
Serving
223
kcal
8.6
protein
30.3
carbs
8.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 53%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 223 kcal | |
| Fat | 8g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 30.3g | |
| Sugars | 3.4g | low |
| Fibre | 2.3g | |
| Protein | 8.6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Cherry Tomato & Arugula Flatbread?
Cherry Tomato & Arugula Flatbread contains 223 kcal per 100g.
Is Cherry Tomato & Arugula Flatbread ultra-processed?
Cherry Tomato & Arugula Flatbread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Toppings: Tomato sauce (tomato pulp, water, concentrated tomato paste, canola oil, sugar, salt, spices, corn starch, garlic), Mozzarella cheese (milk, salt, bacterial culture, microbial enzyme), Pesto (olive oil, water, basil, spinach, Grana Padano PDO cheese [unpasteurized milk, salt, bovine rennet, lysozyme (egg)], sugar, garlic, corn starch, salt), Cherry tomatoes, Grana Padano PDO cheese [unpasteurized milk, salt, bovine rennet, lysozyme (egg)]. Arugula, Sheep's milk pecorino romano cheese (sheep's milk, salt, bacterial culture, microbial enzyme). Crust: Enriched wheat flour, Water, Ground wheat germ, Yeast, Canola oil, Salt, Sugars (dextrose), Ascorbic acid, Bacterial cultures, Amylase, Xylanase.
Allergens
Eggs, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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