100g of Steel Cut Oats contains 375 calories (kcal), 10g protein, 72.5g carbs and 7.5g fat.
Negative
per 100 gEnergyModerate calorie density 375 kcal
0150400800
ProteinLow protein 10 g
011.318.837.5
Positive
per 100 gFibreHigh fibre 7.5 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
375
kcal
10.0
protein
72.5
carbs
7.5
fat
Nutrition Facts per 100g
Protein 10%
Carbs 73%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 1.3g | low |
| Carbs | 72.5g | |
| Sugars | 1.2g | low |
| Fibre | 7.5g | |
| Protein | 10g | |
| Salt | 0g | low |
Common Questions
How many calories are in Steel Cut Oats?
Steel Cut Oats contains 375 kcal per 100g.
Is Steel Cut Oats ultra-processed?
Steel Cut Oats is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Organic steel cut oats
Category
Other Servings
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