100g of quick oats contains 350 calories (kcal), 12.5g protein, 70g carbs and 6.3g fat.
Negative
per 100 gEnergyModerate calorie density 350 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
010.517.535
FibreHigh fibre 15 g
03615
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
350
kcal
12.5
protein
70.0
carbs
6.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 72%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 350 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 1.3g | low |
| Carbs | 70g | |
| Sugars | 0g | low |
| Fibre | 15g | |
| Protein | 12.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in quick oats?
quick oats contains 350 kcal per 100g.
Ingredients
rolled whole grain oats. may contain: wheat. ingrédients: flocons d'avoine à grain entiers. peut contenir : blé.
Category
Other Servings
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