100g of Black forest ham contains 110 calories (kcal), 16g protein, 1g carbs and 4.5g fat.
Negative
per 100 gSaltHigh salt 2.4 g
00.31.53
Positive
per 100 gProteinHigh protein 16 g
03.35.516
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
EnergyLow calorie density 110 kcal
0150400800
Calculate by serving size
Quantity
Serving
110
kcal
16.0
protein
1.0
carbs
4.5
fat
Nutrition Facts per 100g
Protein 59%
Carbs 4%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 110 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 1.5g | low |
| Carbs | 1g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 16g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Black forest ham?
Black forest ham contains 110 kcal per 100g.
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