100g of Potato & Cheddar Flavour Perogies contains 171 calories (kcal), 5.7g protein, 30g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 171 kcal
0150400800
FibreLow fibre 1.9 g
03612
Positive
per 100 gProteinSource of protein 5.7 g
05.18.617.1
SugarLow sugar 4.3 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
171
kcal
5.7
protein
30.0
carbs
3.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 70%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 171 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0.5g | low |
| Carbs | 30g | |
| Sugars | 4.3g | low |
| Fibre | 1.9g | |
| Protein | 5.7g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Potato & Cheddar Flavour Perogies?
Potato & Cheddar Flavour Perogies contains 171 kcal per 100g.
Is Potato & Cheddar Flavour Perogies ultra-processed?
Potato & Cheddar Flavour Perogies is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Dough: Enriched wheat flour, Water, Vegetable oil, Baking powder, Salt, Skim milk powder, Soy lecithin. Filling: Potatoes, Water, Salt, Cheddar cheese, Sugar, Parmesan cheese, Onion powder, Garlic powder, Spices, Natural flavour, Citric acid, Annatto.
Category
Other Servings
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