Fat Free Cottage Cheese

by no name
0060383132408 · opf
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100g of Fat Free Cottage Cheese contains 72 calories (kcal), 12g protein, 5.6g carbs and 0g fat.

Cheese

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 5.6 g
SaltSome salt 0.6 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 12 g
Saturated fatLow saturated fat 0 g
EnergyLow calorie density 72 kcal

Calculate by serving size

Quantity
Serving
72
kcal
12.0
protein
5.6
carbs
0.0
fat

Nutrition Facts per 100g

Protein 68% Carbs 32% Fat 0%
NutrientAmountLevel
Energy72 kcal
Fat0glow
Saturated0glow
Carbs5.6g
Sugars5.6gmoderate
Fibre0g
Protein12g
Salt0.6gmoderate

Common Questions

How many calories are in Fat Free Cottage Cheese?
Fat Free Cottage Cheese contains 72 kcal per 100g.
Is Fat Free Cottage Cheese ultra-processed?
Fat Free Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Modified milk ingredients, Salt, Modified corn starch, Titanium dioxide, Guar gum, Mono - and diglycerides, Citric acid, Carrageenan, Bacterial culture, Microbial enzyme, Carbon dioxide

Category

Cheese

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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