100g of cottage cheese contains 88 calories (kcal), 12g protein, 4.8g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinHigh protein 12 g
02.64.412
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow energy density 88 kcal
0150400800
Calculate by serving size
Quantity
Serving
88
kcal
12.0
protein
4.8
carbs
2.0
fat
Nutrition Facts per 100g
Protein 56%
Carbs 23%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 88 kcal | |
| Fat | 2g | low |
| Saturated | 1.2g | low |
| Carbs | 4.8g | |
| Sugars | 4g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in cottage cheese?
cottage cheese contains 88 kcal per 100g.
Is cottage cheese ultra-processed?
cottage cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Substances laitières, Sel, Acide citrique, Gomme de guar, Mono - et Carbohydrate/Gluciden Fibre /Fibres 0g Sugars/Sucres 5g Protein/Protéines 15 Cholesterol/Cholestir diglycérides, Gomme xanthane, Gomme de Sodium 280 mg Potassium 200 ng caroube, Culture bactérienne, Enzyme microbien, Dioxyde de carbone, Calcium 150 mg Iron/Fer 0,1 g *5% ar less u *5% ou o c BEST BEFORE DAE MERLEURAVW LA LE COIE OU COA
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