Wheat squares

by President's Choice

725 g

0060383126186 · opf

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100g of Wheat squares contains 210 calories (kcal), 6g protein, 46g carbs and 1g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 7 g

0522.545

SaltSome salt 0.5 g

00.31.53

EnergyModerate calorie density 210 kcal

0150400800

ProteinLow protein 6 g

06.310.521

Positive

per 100 g

FibreHigh fibre 6 g

03612

Saturated fatLow saturated fat 0.3 g

01.5510

Calculate by serving size

Quantity

Serving

210

kcal

6.0

protein

46.0

carbs

1.0

fat

Nutrition Facts per 100g

Protein 11% Carbs 85% Fat 4%

Nutrient	Amount	Level
Energy	210 kcal
Fat	1g	low
Saturated	0.3g	low
Carbs	46g
Sugars	7g	moderate
Fibre	6g
Protein	6g
Salt	0.5g	moderate

Common Questions

How many calories are in Wheat squares?

Wheat squares contains 210 kcal per 100g.

Is Wheat squares ultra-processed?

Wheat squares is NOVA group 3 (processed).

Ingredients

whole grain whole wheat, sugars (sugar, corn syrup, barley malt extract), salt, vitamins and minerals [thiamine mononitrate, niacinamide, pyridoxine hydrochloride (vitamin b6), calcium pantothenate, folic acid, iron].

Other Servings

100g 1 serving (55g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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