Regular Steel Cut Oats

by Blue Menu

0060383114657 · opf

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100g of Regular Steel Cut Oats contains 378 calories (kcal), 13.3g protein, 68.9g carbs and 6.7g fat.

Nuts & seeds

Negative

per 100 g

EnergyModerate calorie density 378 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 13.3 g

011.318.937.8

FibreHigh fibre 11.1 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2.2 g

0522.545

Saturated fatLow saturated fat 1.1 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

378

kcal

13.3

protein

68.9

carbs

6.7

fat

Nutrition Facts per 100g

Protein 14% Carbs 71% Fat 15%

Nutrient	Amount	Level
Energy	378 kcal
Fat	6.7g	moderate
Saturated	1.1g	low
Carbs	68.9g
Sugars	2.2g	low
Fibre	11.1g
Protein	13.3g
Salt	0g	low

Common Questions

How many calories are in Regular Steel Cut Oats?

Regular Steel Cut Oats contains 378 kcal per 100g.

Is Regular Steel Cut Oats ultra-processed?

Regular Steel Cut Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Whole grain steel cut oats, Oat bran, Calcium carbonate, Vitamins and minerals [ferric orthophosphate (iron), niacinamide, thiamine mononitrate, calcium pantothenate, pyridoxine hydrochloride (vitamin B6), folic acid]

Other Servings

100g 1 serving (1 sachet (45 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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