100g of Italian Farro contains 356 calories (kcal), 15.6g protein, 71.1g carbs and 2.2g fat.
Negative
per 100 gSugarSome sugar 6.7 g
0522.545
EnergyModerate calorie density 356 kcal
0150400800
Positive
per 100 gProteinSource of protein 15.6 g
010.717.835.6
FibreHigh fibre 11.1 g
03612
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
356
kcal
15.6
protein
71.1
carbs
2.2
fat
Nutrition Facts per 100g
Protein 17%
Carbs 78%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 356 kcal | |
| Fat | 2.2g | low |
| Saturated | 0g | low |
| Carbs | 71.1g | |
| Sugars | 6.7g | moderate |
| Fibre | 11.1g | |
| Protein | 15.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Italian Farro?
Italian Farro contains 356 kcal per 100g.
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