100g of Phyllo Pastry Dough Sheets contains 302 calories (kcal), 9.4g protein, 62.3g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 302 kcal
0150400800
FibreLow fibre 1.9 g
03612
Positive
per 100 gProteinSource of protein 9.4 g
09.115.130.2
SugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
302
kcal
9.4
protein
62.3
carbs
1.9
fat
Nutrition Facts per 100g
Protein 12%
Carbs 82%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 302 kcal | |
| Fat | 1.9g | low |
| Saturated | 0g | low |
| Carbs | 62.3g | |
| Sugars | 3.8g | low |
| Fibre | 1.9g | |
| Protein | 9.4g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Phyllo Pastry Dough Sheets?
Phyllo Pastry Dough Sheets contains 302 kcal per 100g.
Is Phyllo Pastry Dough Sheets ultra-processed?
Phyllo Pastry Dough Sheets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched wheat flour, Water, Corn starch, Wheat gluten, Canola oil, Sugars (dextrose), Salt, Yeast.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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