100g of Coconut shredded contains 533 calories (kcal), 3.3g protein, 53.3g carbs and 33.3g fat.
Negative
per 100 gSugarHigh sugar 33.3 g
0522.545
Saturated fatHigh saturated fat 30 g
01.5510
EnergyHigh calorie density 533 kcal
0150400800
ProteinLow protein 3.3 g
01626.753.3
Positive
per 100 gFibreHigh fibre 13.3 g
03613.3
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
533
kcal
3.3
protein
53.3
carbs
33.3
fat
Nutrition Facts per 100g
Protein 3%
Carbs 40%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 533 kcal | |
| Fat | 33.3g | high |
| Saturated | 30g | high |
| Carbs | 53.3g | |
| Sugars | 33.3g | high |
| Fibre | 13.3g | |
| Protein | 3.3g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Coconut shredded?
Coconut shredded contains 533 kcal per 100g.
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