100g of cottage cheese contains 80 calories (kcal), 11.2g protein, 6.4g carbs and 0.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.4 g
0522.545
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 11.2 g
02.4411.2
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 80 kcal
0150400800
Calculate by serving size
Quantity
Serving
80
kcal
11.2
protein
6.4
carbs
0.8
fat
Nutrition Facts per 100g
Protein 58%
Carbs 33%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 80 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.4g | low |
| Carbs | 6.4g | |
| Sugars | 6.4g | moderate |
| Fibre | 0g | |
| Protein | 11.2g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in cottage cheese?
cottage cheese contains 80 kcal per 100g.
Is cottage cheese ultra-processed?
cottage cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
milk ingredients, salt, citric acid, guar gum, palm mono-and diglycerides, xanthan gum, carob bean gum, bacterial culture, microbial enzyme, carbon dioxide
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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