100g of Blue Menu Sweet & Sour Chicken contains 115 calories (kcal), 5.4g protein, 23.1g carbs and 0.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.7 g
0522.545
FibreLow fibre 0.4 g
03612
Positive
per 100 gProteinSource of protein 5.4 g
03.55.811.5
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 115 kcal
0150400800
Calculate by serving size
Quantity
Serving
115
kcal
5.4
protein
23.1
carbs
0.4
fat
Nutrition Facts per 100g
Protein 18%
Carbs 79%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 115 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.2g | low |
| Carbs | 23.1g | |
| Sugars | 7.7g | moderate |
| Fibre | 0.4g | |
| Protein | 5.4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Blue Menu Sweet & Sour Chicken?
Blue Menu Sweet & Sour Chicken contains 115 kcal per 100g.
Is Blue Menu Sweet & Sour Chicken ultra-processed?
Blue Menu Sweet & Sour Chicken is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
cooked long grain rice (water, rice), water, cooked chicken breast, white vinegar, sugars (sugar, concentrated orange juice, brown sugar), soy sauce (water, wheat, soybeans, salt, alcohol, white vinegar, lactic acid), pineapple, concentrated crushed tomatoes, onions, modified corn starch, red bell peppers, green bell peppers, yellow bell peppers, xanthan gum, spices.
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