100g of Pumpkin seeds contains 600 calories (kcal), 30g protein, 10g carbs and 50g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8.3 g
01.5510
EnergyHigh calorie density 600 kcal
0150400800
Positive
per 100 gProteinHigh protein 30 g
0183060
FibreHigh fibre 6.7 g
03612
SugarSugar-free 0 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
600
kcal
30.0
protein
10.0
carbs
50.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 6%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 600 kcal | |
| Fat | 50g | high |
| Saturated | 8.3g | high |
| Carbs | 10g | |
| Sugars | 0g | low |
| Fibre | 6.7g | |
| Protein | 30g | |
| Salt | 0g | low |
Common Questions
How many calories are in Pumpkin seeds?
Pumpkin seeds contains 600 kcal per 100g.
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