100g of Protein Granola Boost contains 390 calories (kcal), 22g protein, 63g carbs and 8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 23 g
0522.545
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 390 kcal
0150400800
Positive
per 100 gProteinHigh protein 22 g
011.719.539
FibreHigh fibre 13 g
03613
Calculate by serving size
Quantity
Serving
390
kcal
22.0
protein
63.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 62%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 390 kcal | |
| Fat | 8g | moderate |
| Saturated | 3g | moderate |
| Carbs | 63g | |
| Sugars | 23g | high |
| Fibre | 13g | |
| Protein | 22g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Protein Granola Boost?
Protein Granola Boost contains 390 kcal per 100g.
Is Protein Granola Boost ultra-processed?
Protein Granola Boost is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain rolled oats, Sugars (brown sugar, honey), Soy nuggets (isolated soy protein, tapioca starch, salt), Semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), Whole grain wheat flakes, Modified milk ingredients, Sliced almonds, Ground soy cotyledon fibre, Cocoa, Oat flour, Coconut oil, Chicory root inulin, Natural flavours, Corn maltodextrin, Vitamins and minerals [magnesium oxide, ferric orthophosphate (iron), thiamine mononitrate, niacinamide, zinc oxide, calcium d-pantothenate, pyridoxine hydrochloride (vitamin B.), folic acid], May contain: Sulphites, Other tree nuts.
Category
Other Servings
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