Luncheon Meat

by No Name
340 g
0060383045685 · opf
Scan with your phone

100g of Luncheon Meat contains 218 calories (kcal), 14.5g protein, 5.5g carbs and 14.5g fat.

Tinned food

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2.6 g
Saturated fatSome saturated fat 2.7 g
EnergyModerate calorie density 218 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 14.5 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
218
kcal
14.5
protein
5.5
carbs
14.5
fat

Nutrition Facts per 100g

Protein 28% Carbs 10% Fat 62%
NutrientAmountLevel
Energy218 kcal
Fat14.5gmoderate
Saturated2.7gmoderate
Carbs5.5g
Sugars0glow
Fibre0g
Protein14.5g
Salt2.6ghigh

Common Questions

How many calories are in Luncheon Meat?
Luncheon Meat contains 218 kcal per 100g.
Is Luncheon Meat ultra-processed?
Luncheon Meat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Mechanically separated chicken, Pork, Water, Chicken, Modified corn starch, Soy protein isolate, Salt, Sodium phosphate, Sodium erythorbate, Sodium nitrite

Category

Tinned food

Other Servings

100g 1 serving (55 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Français