Oat Cereal

by President's choice
227 g
0060383044787 · opf
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100g of Oat Cereal contains 389 calories (kcal), 21.4g protein, 64.3g carbs and 3.6g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 21.4 g
SaltSome salt 0.4 g
EnergyModerate calorie density 389 kcal

Positive

per 100 g
ProteinHigh protein 21.4 g
FibreHigh fibre 7.1 g

Calculate by serving size

Quantity
Serving
389
kcal
21.4
protein
64.3
carbs
3.6
fat

Nutrition Facts per 100g

Protein 23% Carbs 68% Fat 9%
NutrientAmountLevel
Energy389 kcal
Fat3.6gmoderate
Saturated?
Carbs64.3g
Sugars21.4gmoderate
Fibre7.1g
Protein21.4g
Salt0.4gmoderate

Common Questions

How many calories are in Oat Cereal?
Oat Cereal contains 389 kcal per 100g.
Is Oat Cereal ultra-processed?
Oat Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC SKIM MILK POWDER, ORGANIC OAT FLOUR, POTATO MALTODEXTRIN, MINERAL (IRON PYROPHOSPHATE), VITAMINS (NICOTINAMIDE, RIBOFLAVIN, THIAMINE MONONITRATE). MAY CONTAIN WHEAT.

Category

Other

Other Servings

100g 1 serving (28g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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