100g of Gruau contains 368 calories (kcal), 7.9g protein, 78.9g carbs and 5.3g fat.
Negative
per 100 gSugarHigh sugar 23.7 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 368 kcal
0150400800
ProteinLow protein 7.9 g
011.118.436.8
Positive
per 100 gFibreHigh fibre 7.9 g
03612
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
368
kcal
7.9
protein
78.9
carbs
5.3
fat
Nutrition Facts per 100g
Protein 8%
Carbs 80%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 368 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 1.1g | low |
| Carbs | 78.9g | |
| Sugars | 23.7g | high |
| Fibre | 7.9g | |
| Protein | 7.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Gruau?
Gruau contains 368 kcal per 100g.
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