100g of sour cream & onion flavour rings contains 520 calories (kcal), 4g protein, 60g carbs and 30g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
EnergyHigh calorie density 520 kcal
0150400800
SugarSome sugar 8 g
0522.545
Saturated fatSome saturated fat 3 g
01.5510
ProteinLow protein 4 g
015.62652
FibreLow fibre 2 g
03612
Calculate by serving size
Quantity
Serving
520
kcal
4.0
protein
60.0
carbs
30.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 46%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 520 kcal | |
| Fat | 30g | high |
| Saturated | 3g | moderate |
| Carbs | 60g | |
| Sugars | 8g | moderate |
| Fibre | 2g | |
| Protein | 4g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in sour cream & onion flavour rings?
sour cream & onion flavour rings contains 520 kcal per 100g.
Is sour cream & onion flavour rings ultra-processed?
sour cream & onion flavour rings is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
cornmeal, canola and/or corn and/or mid-oleic sunflower oil, seasoning [modified milk ingredients, dried onion, sugar, corn maltodextrin, salt, sunflower oil, glucose solids, natural flavour, parsley, malic acid, citric acid, high oleic sunflower oil, sour cream solids (milk ingredients, bacterial culture), soy lecithin, silicon dioxide]
Allergens
Milk, Soya
As declared on the label — always check the packaging.
Other Servings
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