100g of Whole leaf frozen spinach contains 40 calories (kcal), 4g protein, 5.3g carbs and 0.7g fat.
Positive
per 100 gProteinHigh protein 4 g
01.224
FibreSource of fibre 4 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 40 kcal
0150400800
Calculate by serving size
Quantity
Serving
40
kcal
4.0
protein
5.3
carbs
0.7
fat
Nutrition Facts per 100g
Protein 37%
Carbs 49%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 40 kcal | |
| Fat | 0.7g | low |
| Saturated | 0g | low |
| Carbs | 5.3g | |
| Sugars | 0g | low |
| Fibre | 4g | |
| Protein | 4g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Whole leaf frozen spinach?
Whole leaf frozen spinach contains 40 kcal per 100g.
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