100g of Eggplant parmaesan contains 113 calories (kcal), 5g protein, 14.6g carbs and 4.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinSource of protein 5 g
03.45.611.3
SugarLow sugar 1.7 g
0522.545
EnergyLow calorie density 113 kcal
0150400800
Calculate by serving size
Quantity
Serving
113
kcal
5.0
protein
14.6
carbs
4.3
fat
Nutrition Facts per 100g
Protein 17%
Carbs 50%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 113 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 2g | moderate |
| Carbs | 14.6g | |
| Sugars | 1.7g | low |
| Fibre | 1.3g | |
| Protein | 5g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Eggplant parmaesan?
Eggplant parmaesan contains 113 kcal per 100g.
Is Eggplant parmaesan ultra-processed?
Eggplant parmaesan is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Pasta (water, durum wheat semolina), Breaded eggplant [eggplant, toasted wheat crumbs (wheat flour, yeast), enriched wheat flour, palm oil, salt, garlic powder, onion powder, spices], Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Part skim mozzarella cheese (milk), Crushed tomatoes, Onion, Modified corn starch, Parmesan cheese (milk), Garlic in oil (garlic, water, vegetable oil, citric acid), Vegetable oil, Salt, Sugar, Herbs and spices.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Français
