100g of Pretzel contains 380 calories (kcal), 10g protein, 80g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 3.5 g
00.31.53
EnergyModerate calorie density 380 kcal
0150400800
ProteinLow protein 10 g
011.41938
FibreLow fibre 2 g
03612
Positive
per 100 gSugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
380
kcal
10.0
protein
80.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 83%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 380 kcal | |
| Fat | 3g | low |
| Saturated | 0.6g | low |
| Carbs | 80g | |
| Sugars | 2g | low |
| Fibre | 2g | |
| Protein | 10g | |
| Salt | 3.5g | high |
Common Questions
How many calories are in Pretzel?
Pretzel contains 380 kcal per 100g.
Is Pretzel ultra-processed?
Pretzel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farine de blé enrichie, sel, huile de soya, sucres (glucose, extrait d'orge maltée), levure et/ou bicarbonate de sodium et/ou bicarbonate d'ammonium, hydroxyde de sodium
Category
Other Servings
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