100g of garlic toast contains 300 calories (kcal), 8.8g protein, 47.5g carbs and 8.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 300 kcal
0150400800
ProteinLow protein 8.8 g
091530
FibreLow fibre 2.5 g
03612
Positive
per 100 gSugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
300
kcal
8.8
protein
47.5
carbs
8.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 62%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 8.8g | moderate |
| Saturated | 1.3g | low |
| Carbs | 47.5g | |
| Sugars | 2.5g | low |
| Fibre | 2.5g | |
| Protein | 8.8g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in garlic toast?
garlic toast contains 300 kcal per 100g.
Is garlic toast ultra-processed?
garlic toast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
bread: enriched wheat flour, water, sugar, salt, yeast, acetylated tartaric acid esters of mono - and diglycerides, calcium carbonate, vegetable oil, ascorbic acid, enzymes, l-cysteine hydrochloride, calcium propionate. garlic spread: vegetable and palm and modified palm oil margarine (soy), water, dried garlic, modified milk ingredients, sea salt, parsley, citric acid, vegetable oil, potassium sorbate, xanthan
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
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