100g of Regular Instant Oatmeal contains 393 calories (kcal), 14.3g protein, 71.4g carbs and 5.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 393 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.3 g
011.819.639.3
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
393
kcal
14.3
protein
71.4
carbs
5.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 73%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 1.4g | low |
| Carbs | 71.4g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 14.3g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Regular Instant Oatmeal?
Regular Instant Oatmeal contains 393 kcal per 100g.
Is Regular Instant Oatmeal ultra-processed?
Regular Instant Oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
FLOCONS D'AVOINE A GRAINS ENTIERS, FARINE D'AVOINE À GRAINS ENTIERS, CARBONATE DE CALCIUM (AGENT ÉPAISSISSANT), SEL, GOMME DE GUAR, VITAMINES ET MINERAUX [ORTHOPHOSPHATE FERRIQUE (FER), NIACINAMIDE, MONONITRATE DE THIAMINE PANTOTHÉNATE DE CALCIUM, CHLORHYDRATE DE PYRIDOXINE (VITAMINE B6),ACIDE FOLIQUEJ. PEUT CONTENIR BLE.
Category
Other Servings
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