100g of FLATBREAD contains 249 calories (kcal), 9.5g protein, 29g carbs and 10.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.1 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 249 kcal
0150400800
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinSource of protein 9.5 g
07.512.424.9
SugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
249
kcal
9.5
protein
29.0
carbs
10.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 47%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 249 kcal | |
| Fat | 10.7g | moderate |
| Saturated | 4.1g | moderate |
| Carbs | 29g | |
| Sugars | 3.6g | low |
| Fibre | 1.8g | |
| Protein | 9.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in FLATBREAD?
FLATBREAD contains 249 kcal per 100g.
Is FLATBREAD ultra-processed?
FLATBREAD is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Toppings: Sour cream sauce [sour cream (cream, bacterial culture), water, canola oil, corn starch, pea starch, salt, spices], Mozzarella cheese (pasteurized milk, salt, bacterial culture, microbial enzyme), Pepper sauce [water, marinated grilled red bell peppers (red bell peppers, sunflower oil, sugar, salt, concentrated lemon juice, garlic powder, chili peppers), concentrated tomato paste, canola oil, sugar, corn starch, salt, pickled jalapeño peppers, spices, herbs, onions, garlic, sunflower oil], Pepperoni, Pickled jalapeño peppers, Red onions, Sugar-honey topping (sugar, glucose, fructose, honey, salt), Hard ripened cheese (pasteurized milk, salt, bacterial culture, microbial enzyme), Spices, Herbs. Crust: Enriched wheat flour, Water, Ground wheat germ, Yeast, Canola oil, Salt, Sugars (dextrose), Ascorbic acid, Bacterial culture, Amylase, Xylanase.
Category
Other Servings
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