Whole wheat melba toast

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100g of Whole wheat melba toast contains 350 calories (kcal), 10g protein, 80g carbs and 2.5g fat.

Negative

per 100 g
SaltSome salt 1.1 g
EnergyModerate calorie density 350 kcal
ProteinLow protein 10 g

Positive

per 100 g
FibreHigh fibre 10 g
SugarLow sugar 5 g
Saturated fatLow saturated fat 1.5 g

Calculate by serving size

Quantity
Serving
350
kcal
10.0
protein
80.0
carbs
2.5
fat

Nutrition Facts per 100g

Protein 10% Carbs 84% Fat 6%
NutrientAmountLevel
Energy350 kcal
Fat2.5glow
Saturated1.5glow
Carbs80g
Sugars5glow
Fibre10g
Protein10g
Salt1.1gmoderate

Common Questions

How many calories are in Whole wheat melba toast?
Whole wheat melba toast contains 350 kcal per 100g.