100g of Multigrain melba toast contains 400 calories (kcal), 15g protein, 75g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 400 kcal
0150400800
Positive
per 100 gProteinSource of protein 15 g
0122040
SugarLow sugar 5 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
400
kcal
15.0
protein
75.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 74%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 5g | moderate |
| Saturated | 1.5g | low |
| Carbs | 75g | |
| Sugars | 5g | low |
| Fibre | ? | |
| Protein | 15g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Multigrain melba toast?
Multigrain melba toast contains 400 kcal per 100g.
Is Multigrain melba toast ultra-processed?
Multigrain melba toast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat flour, Yeast, Sesame seeds, Wheat gluten, Salt, Potassium chloride, Coconut and/or high oleic sunflower and/or rapeseed oil, Oats, Wheat bran, Rye flour, Millet, Soy, Malt flour (rye), Sourdough rye, Rice flour, Buckwheat, Caraway seeds, Yeast extract, Ascorbic acid, Enzymes, Soy lecithin. May contain: Milk.
Allergens
Gluten, Sesame, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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