Raw/oven ready breaded squid rings

by Premier Marine Canada
0060249014381 · opf
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100g of Raw/oven ready breaded squid rings contains 190 calories (kcal), 8g protein, 17g carbs and 11g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2 g
SaltSome salt 1 g
EnergyModerate calorie density 190 kcal
FibreLow fibre 1.2 g

Positive

per 100 g
ProteinSource of protein 8 g
SugarLow sugar 1 g

Calculate by serving size

Quantity
Serving
190
kcal
8.0
protein
17.0
carbs
11.0
fat

Nutrition Facts per 100g

Protein 16% Carbs 34% Fat 50%
NutrientAmountLevel
Energy190 kcal
Fat11gmoderate
Saturated2gmoderate
Carbs17g
Sugars1glow
Fibre1.2g
Protein8g
Salt1gmoderate

Common Questions

How many calories are in Raw/oven ready breaded squid rings?
Raw/oven ready breaded squid rings contains 190 kcal per 100g.

Other Servings

100g 1 serving (6 piece (85 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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