Filets de sole

0060249002364 · opf
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100g of Filets de sole contains 160 calories (kcal), 9.6g protein, 19.2g carbs and 4.8g fat.

Negative

per 100 g
SaltSome salt 1.1 g
EnergyModerate calorie density 160 kcal

Positive

per 100 g
ProteinHigh protein 9.6 g
SugarLow sugar 0.8 g
Saturated fatLow saturated fat 0.8 g

Calculate by serving size

Quantity
Serving
160
kcal
9.6
protein
19.2
carbs
4.8
fat

Nutrition Facts per 100g

Protein 24% Carbs 49% Fat 27%
NutrientAmountLevel
Energy160 kcal
Fat4.8gmoderate
Saturated0.8glow
Carbs19.2g
Sugars0.8glow
Fibre?
Protein9.6g
Salt1.1gmoderate

Common Questions

How many calories are in Filets de sole?
Filets de sole contains 160 kcal per 100g.