100g of Porridge Oats & Ancient Grains contains 350 calories (kcal), 12.5g protein, 70g carbs and 5g fat.
Negative
per 100 gEnergyModerate calorie density 350 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
010.517.535
FibreHigh fibre 12.5 g
03612.5
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
350
kcal
12.5
protein
70.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 75%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 350 kcal | |
| Fat | 5g | moderate |
| Saturated | 0.8g | low |
| Carbs | 70g | |
| Sugars | 2.5g | low |
| Fibre | 12.5g | |
| Protein | 12.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge Oats & Ancient Grains?
Porridge Oats & Ancient Grains contains 350 kcal per 100g.
Is Porridge Oats & Ancient Grains ultra-processed?
Porridge Oats & Ancient Grains is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Gros flocons d'avoine, Flocons d'orge, Flocons de seigle, Flocons de spelt, Son d'avoine, Flocons de kamut, Millet, Graines de lin, Flocons de quinoa
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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