100g of Porridge Oats Steel Cut Oat Blend contains 375 calories (kcal), 15g protein, 65g carbs and 7.5g fat.
Negative
per 100 gEnergyModerate calorie density 375 kcal
0150400800
Positive
per 100 gProteinSource of protein 15 g
011.318.837.5
FibreHigh fibre 12.5 g
03612.5
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
375
kcal
15.0
protein
65.0
carbs
7.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 68%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 1.3g | low |
| Carbs | 65g | |
| Sugars | ? | |
| Fibre | 12.5g | |
| Protein | 15g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge Oats Steel Cut Oat Blend?
Porridge Oats Steel Cut Oat Blend contains 375 kcal per 100g.
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