Porridge Oats

by ROGERS
1 kg
0060179131103 · opf
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100g of Porridge Oats contains 350 calories (kcal), 15g protein, 65g carbs and 8.8g fat.

Breakfast cereal

Negative

per 100 g
EnergyModerate calorie density 350 kcal

Positive

per 100 g
ProteinSource of protein 15 g
FibreHigh fibre 15 g
ProcessingUnprocessed
Saturated fatLow saturated fat 1.3 g

Calculate by serving size

Quantity
Serving
350
kcal
15.0
protein
65.0
carbs
8.8
fat

Nutrition Facts per 100g

Protein 15% Carbs 65% Fat 20%
NutrientAmountLevel
Energy350 kcal
Fat8.8gmoderate
Saturated1.3glow
Carbs65g
Sugars?
Fibre15g
Protein15g
Salt?

Common Questions

How many calories are in Porridge Oats?
Porridge Oats contains 350 kcal per 100g.
Is Porridge Oats ultra-processed?
Porridge Oats is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Bran, Wheat bran, Flaxseed Contains: Wheat, Oats May contain: Mustard, Rye, Triticale, Soy, Barley

Category

Breakfast cereal

Other Servings

100g 1 serving (1 serving (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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