100g of Granola contains 412 calories (kcal), 9.6g protein, 67.5g carbs and 12.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 412 kcal
0150400800
SugarSome sugar 21.1 g
0522.545
Saturated fatSome saturated fat 3.1 g
01.5510
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 9.6 g
012.420.641.2
Positive
per 100 gFibreHigh fibre 7.9 g
03612
Calculate by serving size
Quantity
Serving
412
kcal
9.6
protein
67.5
carbs
12.3
fat
Nutrition Facts per 100g
Protein 9%
Carbs 65%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 412 kcal | |
| Fat | 12.3g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 67.5g | |
| Sugars | 21.1g | moderate |
| Fibre | 7.9g | |
| Protein | 9.6g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Granola?
Granola contains 412 kcal per 100g.
Is Granola ultra-processed?
Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Avoine, cassonade, huile de soya, canneberges séchées (sucre, huile de tournesol, glycérine), substances latières modifiées, farine d'avoine, blé, triticale, orge, amandes, noix de coco, miel, millet, sel, essences naturelles.
Category
Other Servings
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