Smashed Avocado

by Marks & Spencer

200 g

00599771 · opf

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100g of Smashed Avocado contains 140 calories (kcal), 2.5g protein, 9.8g carbs and 9.7g fat.

Fresh fruit

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2.5 g

01.5510

SaltSome salt 1.1 g

00.31.53

ProteinLow protein 2.5 g

04.2714

Positive

per 100 g

FibreSource of fibre 3.5 g

03612

SugarSugar-free 0.1 g

0522.545

EnergyLow calorie density 140 kcal

0150400800

Calculate by serving size

Quantity

Serving

140

kcal

2.5

protein

9.8

carbs

9.7

fat

Nutrition Facts per 100g

Protein 7% Carbs 29% Fat 64%

Nutrient	Amount	Level
Energy	140 kcal
Fat	9.7g	moderate
Saturated	2.5g	moderate
Carbs	9.8g
Sugars	0.1g	low
Fibre	3.5g
Protein	2.5g
Salt	1.1g	moderate

Common Questions

How many calories are in Smashed Avocado?

Smashed Avocado contains 140 kcal per 100g.

Is Smashed Avocado ultra-processed?

Smashed Avocado is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Avocado (98%) - Salt - Antioxidant Ascorbic Acid - Lime Juice - Stabiliser. Xanthan Gum. Suitable for vegans

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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