Unsalted Sunflower Seeds

by Trophy

227 g

0059966760688 · opf

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100g of Unsalted Sunflower Seeds contains 433 calories (kcal), 20g protein, 16.7g carbs and 43.3g fat.

Nuts & seeds

Negative

per 100 g

EnergyHigh calorie density 433 kcal

0150400800

Saturated fatSome saturated fat 5 g

01.5510

Positive

per 100 g

ProteinSource of protein 20 g

01321.743.3

FibreHigh fibre 10 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 3.3 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

433

kcal

20.0

protein

16.7

carbs

43.3

fat

Nutrition Facts per 100g

Protein 15% Carbs 12% Fat 73%

Nutrient	Amount	Level
Energy	433 kcal
Fat	43.3g	high
Saturated	5g	moderate
Carbs	16.7g
Sugars	3.3g	low
Fibre	10g
Protein	20g
Salt	0g	low

Common Questions

How many calories are in Unsalted Sunflower Seeds?

Unsalted Sunflower Seeds contains 433 kcal per 100g.

Is Unsalted Sunflower Seeds ultra-processed?

Unsalted Sunflower Seeds is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Sunflower seeds

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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