100g of Kitkat contains 514 calories (kcal), 5.7g protein, 65.7g carbs and 25.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 51.4 g
0522.545
Saturated fatHigh saturated fat 14.3 g
01.5510
EnergyHigh calorie density 514 kcal
0150400800
ProteinLow protein 5.7 g
015.425.751.4
FibreLow fibre 2.9 g
03612
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
514
kcal
5.7
protein
65.7
carbs
25.7
fat
Nutrition Facts per 100g
Protein 4%
Carbs 51%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 514 kcal | |
| Fat | 25.7g | high |
| Saturated | 14.3g | high |
| Carbs | 65.7g | |
| Sugars | 51.4g | high |
| Fibre | 2.9g | |
| Protein | 5.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Kitkat?
Kitkat contains 514 kcal per 100g.
Is Kitkat ultra-processed?
Kitkat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Milk chocolate (sugar, modified _milk_ ingredients, cocoa butter*, unsweetened chocolate*, _soy_ lecithin, polyglycerol polyricinoleate, natural flavour), Sugar, _Wheat_ flour, Modified palm oil, Cocoa*, Palm oil, Baking soda, _Soy_ lecithin, Yeast, Protease, Xylanase. *Rainforest Alliance Certified
Category
Other Servings
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