100g of Kitkat contains 529 calories (kcal), 5.7g protein, 62.9g carbs and 28.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 44.3 g
0522.545
Saturated fatHigh saturated fat 17.1 g
01.5510
EnergyHigh calorie density 529 kcal
0150400800
ProteinLow protein 5.7 g
015.926.452.9
FibreLow fibre 2.9 g
03612
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
529
kcal
5.7
protein
62.9
carbs
28.6
fat
Nutrition Facts per 100g
Protein 4%
Carbs 48%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 529 kcal | |
| Fat | 28.6g | high |
| Saturated | 17.1g | high |
| Carbs | 62.9g | |
| Sugars | 44.3g | high |
| Fibre | 2.9g | |
| Protein | 5.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Kitkat?
Kitkat contains 529 kcal per 100g.
Is Kitkat ultra-processed?
Kitkat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sugars (sugar, glucose solids, glucose syrup), Modified milk ingredients, Wheat flour, Cocoa butter, Palm and vegetable oils, Unsweetened chocolate, Cocoa, Modified palm oil, Sunflower and rapeseed lecithin, Shellac, Gum arabic, Baking soda, Coconut oil, Protease, Xylanase.
Category
Other Servings
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