100g of Kit kat contains 537 calories (kcal), 7.3g protein, 58.5g carbs and 31.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 51.2 g
0522.545
Saturated fatHigh saturated fat 17.1 g
01.5510
EnergyHigh calorie density 537 kcal
0150400800
ProteinLow protein 7.3 g
016.126.853.7
FibreLow fibre 2 g
03612
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
537
kcal
7.3
protein
58.5
carbs
31.7
fat
Nutrition Facts per 100g
Protein 5%
Carbs 43%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 537 kcal | |
| Fat | 31.7g | high |
| Saturated | 17.1g | high |
| Carbs | 58.5g | |
| Sugars | 51.2g | high |
| Fibre | 2g | |
| Protein | 7.3g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Kit kat?
Kit kat contains 537 kcal per 100g.
Is Kit kat ultra-processed?
Kit kat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
milk chocolate (sugar, modified milk ingredients, cocoa butter*, unsweetened chocolate*, sunflower lecithin), sugar, palm and vegetable oils, modified milk ingredients, rice flour, cocoa powder*, unsweetened chocolate*, potato starch, sunflower lecithin, corn starch, baking soda, salt, bamboo powder, natural flavour. *rainforest alliance certified may contain: tree nuts ingrédients : chocolat au lait (sucre, substances laitières modifiées, beurre de cacao*, chocolat non sucré*, lécithine de tournesol), sucre, huiles de palme et végétale, substances laitières modifiées, farine de riz, poudre de cacao*, chocolat non sucré*, amidon de pomme de terre, lécithine de tournesol, amidon de maïs, bicarbonate de soude, sel, poudre de bambou, arôme naturel. certifié rainforest alliance peut contenir : noix * best before/meilleur avant 434 1 ca ( unv reg
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