100g of Kit Kat contains 511 calories (kcal), 6.7g protein, 64.4g carbs and 26.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 51.1 g
0522.545
Saturated fatHigh saturated fat 15.6 g
01.5510
EnergyHigh energy density 511 kcal
0150400800
ProteinLow protein 6.7 g
015.325.651.1
FibreLow fibre 2.2 g
03612
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
511
kcal
6.7
protein
64.4
carbs
26.7
fat
Nutrition Facts per 100g
Protein 5%
Carbs 49%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 511 kcal | |
| Fat | 26.7g | high |
| Saturated | 15.6g | high |
| Carbs | 64.4g | |
| Sugars | 51.1g | high |
| Fibre | 2.2g | |
| Protein | 6.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Kit Kat?
Kit Kat contains 511 kcal per 100g.
Is Kit Kat ultra-processed?
Kit Kat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Milk chocolate (sugar, modified milk ingredients, cocoa butter, unsweetened chocolate, soy lecithin, polyglycerol polyricinoleate, natural flavour), Wheat flour, Sugar, Modified palm oil, Cocoa, Baking soda, Soy lecithin, Yeast, Natural flavour, Protease, Xyalanase
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