100g of Muesli contains 375 calories (kcal), 10g protein, 70g carbs and 6.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 16.3 g
0522.545
Saturated fatSome saturated fat 1.9 g
01.5510
EnergyModerate calorie density 375 kcal
0150400800
ProteinLow protein 10 g
011.318.837.5
Positive
per 100 gFibreHigh fibre 6.3 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
375
kcal
10.0
protein
70.0
carbs
6.3
fat
Nutrition Facts per 100g
Protein 11%
Carbs 74%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 70g | |
| Sugars | 16.3g | moderate |
| Fibre | 6.3g | |
| Protein | 10g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Muesli?
Muesli contains 375 kcal per 100g.
Is Muesli ultra-processed?
Muesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain wheat flakes, Whole grain rolled oats, Sugars (apple juice concentrate, brown sugar, honey), Dark chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), Dried cranberries (cranberries, sugar, sunflower oil), Corn flakes (flaked milled corn, sugar, barley malt extract, salt, iron, niacinamide, thiamine mononitrate, calcium pantothenate, riboflavin, pyridoxine hydrochloride, folic acid), Crisp rice (rice flour, sugar, salt, calcium carbonate, barley malt extract, plant monoglycerides), Almonds, Hazelnuts, Dried blueberries (blueberries, sugar, sunflower oil), Freeze-dried raspberries, Soybean oil, Soy lecithin, Salt, Natural flavour. Contains: Wheat, Oats, Soy, Barley, Almond, Hazelnut. May contain: Milk, Cashew, Walnut, Pecan.
Category
Other Servings
Related lists
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