Granola

by Naturalia
0059749985123 · opf
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100g of Granola contains 408 calories (kcal), 12.5g protein, 68.3g carbs and 10.8g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
EnergyHigh calorie density 408 kcal
SugarSome sugar 19.2 g
Saturated fatSome saturated fat 2.1 g

Positive

per 100 g
ProteinSource of protein 12.5 g
FibreHigh fibre 9.2 g
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
408
kcal
12.5
protein
68.3
carbs
10.8
fat

Nutrition Facts per 100g

Protein 12% Carbs 65% Fat 23%
NutrientAmountLevel
Energy408 kcal
Fat10.8gmoderate
Saturated2.1gmoderate
Carbs68.3g
Sugars19.2gmoderate
Fibre9.2g
Protein12.5g
Salt0.2glow

Common Questions

How many calories are in Granola?
Granola contains 408 kcal per 100g.
Is Granola ultra-processed?
Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

FAIT AU CANADA À PARTIR D'INGREDIENTS CANADIENS ET IMPORTÉS PREPARED FOR METRO BRANDS PRÉPARÉ POUR LES MARQUES METRO MONTREAL (QUÉBEC) H1C 1V6, TORONTO (ONTARIO) M98 189 SATISFACTION GUARANTEED SATISFACTION GARANTIE QUESTIONS 1866 595-5554 metro.ca Dairy COR Lame HONEY FROM CANADA MIEL DU CANADA WHOLE GRAIN ROLLED OATS FROM CANADA FLOCONS D'AVOINE ENTIERE DU CANADA Ingredients: Whole grain rolled oats, Sugars (cane sugar, honey), Pumpkin seeds, Chia seeds, Whole grain brown rice flour, Whey powder, Coconut oil, Sea salt, Natural vanilla flavour. Contains: Oats, Milk. May contain: Wheat, Barley, Soy, Almond, Hazelnut, Walnut, Cashew, Pecan. Ingrédients : Flocons d'avoine entière, Sucres (sucre de canne, miel), Graines de citrouille, Graines de chia, Farine de riz brun entier, Poudre de lactosérum, Huile de noix de coco, Sel de mer, Arôme naturel de vanille. Contient : Avoine, Lait. Peut contenir : Blé, Orge, Soya, Amande, Noisette, Noix de Grenoble, Noix de cajou, Pacane. 2660-279-21-00/11280 TO GARBAGE 7 A JETER

Category

Breakfast cereal

Other Servings

100g 1 serving (1 cup (120 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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