100g of Granola contains 380 calories (kcal), 10g protein, 72g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 15 g
0522.545
EnergyModerate calorie density 380 kcal
0150400800
ProteinLow protein 10 g
011.41938
Positive
per 100 gFibreHigh fibre 7 g
03612
Saturated fatLow saturated fat 1.5 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
380
kcal
10.0
protein
72.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 77%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 380 kcal | |
| Fat | 5g | moderate |
| Saturated | 1.5g | low |
| Carbs | 72g | |
| Sugars | 15g | moderate |
| Fibre | 7g | |
| Protein | 10g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Granola?
Granola contains 380 kcal per 100g.
Is Granola ultra-processed?
Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole grain rolled oats, Sugars (brown rice syrup, cane sugar, honey), Whole grain brown rice flour, Freeze-dried strawberries, Skim milk powder, Whey powder, Natural flavour, Organic cranberry powder, Coconut oil, Sea salt. Contains: Oats, Milk. May contain: Wheat, Soy, Barley, Almond, Cashew, Hazelnut, Pecan, Walnut. Ingrédients: Flocons d'avoine entière, Sucres (sirop de riz brun, sucre de canne, miel), Farine de riz brun entier, Fraises lyophilisées, Lait écrémé en poudre, 12% Poudre de lactosérum, Arôme naturel, Poudre de canneberges biologiques, Huile de noix de coco, Sel 4% 17% s c'est beaucoup de mer. Contient : Avoine, Lait. Peut contenir : Blé, Soya, Orge, Amande, Noix de cajou, Noisette, Pacane, Noix de Grenoble. 749 9851 FLOCONS D DU CANADA
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