Tofu

by Naturalia

400g

0059749982528 · opf

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100g of Tofu contains 141 calories (kcal), 14.1g protein, 2.4g carbs and 8.2g fat.

Plant-based protein

Negative

per 100 g

ProcessingProcessed

Processed

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 14.1 g

04.27.114.1

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 141 kcal

0150400800

Calculate by serving size

Quantity

Serving

141

kcal

14.1

protein

2.4

carbs

8.2

fat

Nutrition Facts per 100g

Protein 40% Carbs 7% Fat 53%

Nutrient	Amount	Level
Energy	141 kcal
Fat	8.2g	moderate
Saturated	0g	low
Carbs	2.4g
Sugars	0g	low
Fibre	0g
Protein	14.1g
Salt	0g	low

Common Questions

How many calories are in Tofu?

Tofu contains 141 kcal per 100g.

Is Tofu ultra-processed?

Tofu is NOVA group 3 (processed).

Ingredients

Non-GMO soybeans, Water, Magnesium chloride. Contains: Soy.

Other Servings

100g 1 serving (85g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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