100g of Asparagus spears contains 24 calories (kcal), 3.5g protein, 2.4g carbs and 0g fat.
Negative
per 100 gFibreLow fibre 1.2 g
03612
Positive
per 100 gProteinHigh protein 3.5 g
00.71.23.5
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 24 kcal
0150400800
Calculate by serving size
Quantity
Serving
24
kcal
3.5
protein
2.4
carbs
0.0
fat
Nutrition Facts per 100g
Protein 60%
Carbs 40%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 24 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 2.4g | |
| Sugars | 0g | low |
| Fibre | 1.2g | |
| Protein | 3.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Asparagus spears?
Asparagus spears contains 24 kcal per 100g.
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