High protein instant oatmeal

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100g of High protein instant oatmeal contains 389 calories (kcal), 19.4g protein, 63.9g carbs and 5.6g fat.

Negative

per 100 g
SugarSome sugar 13.9 g
EnergyModerate calorie density 389 kcal

Positive

per 100 g
ProteinSource of protein 19.4 g
FibreHigh fibre 11.1 g
Saturated fatLow saturated fat 1.1 g
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
389
kcal
19.4
protein
63.9
carbs
5.6
fat

Nutrition Facts per 100g

Protein 20% Carbs 67% Fat 13%
NutrientAmountLevel
Energy389 kcal
Fat5.6gmoderate
Saturated1.1glow
Carbs63.9g
Sugars13.9gmoderate
Fibre11.1g
Protein19.4g
Salt0.2glow

Common Questions

How many calories are in High protein instant oatmeal?
High protein instant oatmeal contains 389 kcal per 100g.

Other Servings

100g 1 serving (1 sachet (36 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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