100g of Perogies contains 189 calories (kcal), 5.6g protein, 34.4g carbs and 3.3g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 189 kcal
0150400800
ProteinLow protein 5.6 g
05.79.418.9
FibreLow fibre 1.1 g
03612
Positive
per 100 gSugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
189
kcal
5.6
protein
34.4
carbs
3.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 72%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 189 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0.6g | low |
| Carbs | 34.4g | |
| Sugars | 2.2g | low |
| Fibre | 1.1g | |
| Protein | 5.6g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Perogies?
Perogies contains 189 kcal per 100g.
Other Servings
Related lists
English
Français
