Sunflower seeds
0059749969253 · opf
100g of Sunflower seeds contains 586 calories (kcal), 20g protein, 22.9g carbs and 51.4g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.1 g
01.5510
EnergyHigh calorie density 586 kcal
0150400800
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinSource of protein 20 g
017.629.358.6
SugarLow sugar 2.9 g
0522.545
Calculate by serving size
Quantity
Serving
586
kcal
20.0
protein
22.9
carbs
51.4
fat
Nutrition Facts per 100g
Protein 13%
Carbs 14%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 586 kcal | |
| Fat | 51.4g | high |
| Saturated | 7.1g | high |
| Carbs | 22.9g | |
| Sugars | 2.9g | low |
| Fibre | ? | |
| Protein | 20g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 586 kcal per 100g.
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